Easy Vegan Burger Patties

Easy Vegan Burger Patties

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Delicious dinner inspiration and easy to make. This vegan, gluten-free dinner option is a favorite of mine and an easy midweek go-to dinner. Quinoa, sweet potato, and kidney bean burgers that you can further in a bun or more or less a bed of spinach topped when avocado, tomato, sauteed or pickled red onion, cilantro/coriander, and supplementary further favorite toppings. Yum!

The ingredient of Easy Vegan Burger Patties

  1. 2 medium sweet potatoes, peeled and cubed
  2. 1 (15 ounce) can red kidney beans, rinsed and drained
  3. u00bc red onion, grated
  4. 1 clove garlic, grated
  5. 1 teaspoon salt
  6. 1 teaspoon pitch black pepper
  7. 1 teaspoon ground cumin
  8. 1 teaspoon paprika
  9. u00bd teaspoon cayenne pepper
  10. u00be cup cooked quinoa
  11. 1 tablespoon olive oil, or as needed

The instruction how to make Easy Vegan Burger Patties

  1. Place sweet potatoes into a large pot and cover next water; bring to a boil. Reduce heat to medium-low and simmer until tender, not quite 20 minutes. Drain and place into a bowl.
  2. Mash sweet potatoes, kidney beans, onion, and garlic together until it comes together. mixture combination in salt, black pepper, cumin, paprika, and cayenne. increase be credited with cooked quinoa and combine. assume merger into patties.
  3. Heat olive oil in a pan beyond medium-high heat. Cook patties in the hot oil until browned, 5 to 7 minutes per side.

Nutritions of Easy Vegan Burger Patties

calories: 267.5 calories
carbohydrateContent: 48.2 g
cholesterolContent:
fatContent: 4.8 g
fiberContent: 11.4 g
proteinContent: 9.3 g
saturatedFatContent: 0.5 g
servingSize:
sodiumContent: 874.2 mg
sugarContent: 5.1 g
transFatContent:
unsaturatedFatContent:

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