Lemon Pepper Cod

Lemon Pepper Cod

By

Sauteed cod fish fillets seasoned in the same way as lemon juice and black pepper. assist in the same way as a buttery rice pilaf and a green salad.

The ingredient of Lemon Pepper Cod

  1. 3 tablespoons vegetable oil
  2. 1u2009u00bd pounds cod fillets
  3. 1 lemon, juiced
  4. arena black pepper to taste

The instruction how to make Lemon Pepper Cod

  1. In a large skillet, heat oil exceeding medium high heat until hot. build up fillets and squeeze 1/2 of the lemons juice greater than the tops. Sprinkle next pepper to taste. Cook for 4 minutes and turn. Squeeze behind the enduring surviving lemons juice and sprinkle in the same way as pepper to taste. Continue to cook until fillets flake easily in the same way as a fork.

Nutritions of Lemon Pepper Cod

calories: 236.2 calories
carbohydrateContent: 2.9 g
cholesterolContent: 73.1 mg
fatContent: 11.5 g
fiberContent: 1.3 g
proteinContent: 30.7 g
saturatedFatContent: 1.6 g
servingSize:
sodiumContent: 104.5 mg
sugarContent:
transFatContent:
unsaturatedFatContent:

Tags:

You may also like