Spelt Flat Bread

Nutty, crunchy short and easy flat bread.

The ingredient of Spelt Flat Bread

1. 1 cup spelt flour
2. 1 teaspoon salt
3. u215b teaspoon onion powder
4. u215b teaspoon white sugar
5. 1u2009u00bc cups water
6. u00bc cup olive oil

The instruction how to make Spelt Flat Bread

1. Preheat oven to 450 degrees F (230 degrees C).
2. Whisk flour, salt, onion powder, and sugar together in a bowl; amass water and demonstrate until smooth. Cover bowl behind a towel and set bowl aside.
3. Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, virtually 5 minutes. Pour ill-treat into oiled skillet.
4. Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, practically 10 minutes more.

Nutritions of Spelt Flat Bread

calories: 110 calories
carbohydrateContent: 10.6 g
cholesterolContent:
fatContent: 7 g
fiberContent: 0.5 g
proteinContent: 2 g
saturatedFatContent: 0.9 g
servingSize:
sodiumContent: 292.4 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent: