Easy Mediterranean Baked Chicken Breast

Easy Mediterranean Baked Chicken Breast

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One of our go-to recipes for chicken breast that we make often during the week because its so easy. Chicken breast gets marinated in Mediterranean flavors in the manner of lemon juice, olive oil, and herbs and later baked in the oven.

The ingredient of Easy Mediterranean Baked Chicken Breast

  1. 2 (8 ounce) skinless, boneless chicken breasts
  2. salt and freshly ground black pepper
  3. u00bc cup olive oil
  4. u00bc cup freshly squeezed lemon juice
  5. 1 clove garlic, minced
  6. u00bd teaspoon dried oregano, or more to taste
  7. u00bc teaspoon dried thyme, or more to taste

The instruction how to make Easy Mediterranean Baked Chicken Breast

  1. Season chicken breasts subsequently salt and pepper in this area all sides and place in a bowl or lidded container. affix olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade higher than chicken breasts. Marinate for 10 minutes at room temperature.
  2. Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
  3. Place chicken breasts into a baking dish and pour marinade in the region of top.
  4. Bake chicken vis-u00d0u00b0-vis the middle rack of the preheated oven until no longer pink in the center and the juices direct clear, 35 to 45 minutes, depending upon thickness. concern baking dish to the pinnacle rack and scuffle chicken until competently browned, practically 5 minutes.

Nutritions of Easy Mediterranean Baked Chicken Breast

calories: 501 calories
carbohydrateContent: 3.5 g
cholesterolContent: 129.2 mg
fatContent: 32.5 g
fiberContent: 0.4 g
proteinContent: 47.4 g
saturatedFatContent: 5.3 g
servingSize:
sodiumContent: 191.3 mg
sugarContent: 0.8 g
transFatContent:
unsaturatedFatContent:

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