Baked Tofu Steaks

Baked Tofu Steaks


Baked, Asian-style marinated tofu. Goes massive like brown rice and steamed broccoli.

The ingredient of Baked Tofu Steaks

  1. 1 (16 ounce) package extra-firm tofu, cut into 1/4-inch cubes
  2. 1 tablespoon sesame seeds, or to taste
  3. 1 (1 inch) piece lighthearted ginger, peeled and grated
  4. u00bd cup low-sodium soy sauce

The instruction how to make Baked Tofu Steaks

  1. Lay tofu cubes onto several layers of paper towel; culmination later than more paper towel. Place something stuffy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  3. Heat a small skillet on top of higher than medium heat. Toast sesame seeds in hot skillet until fragrant, about 5 minutes.
  4. blend soy sauce, ginger, and sesame seeds together in a large pan. Marinate tofu in the soy sauce join up until it absorbs some of the sauce, just about 12 minutes per side.
  5. press forward marinated tofu onto the prepared baking sheet.
  6. Bake tofu in preheated oven for 15 minutes, flip, and continue baking until unadulterated and furious through, practically 15 minutes more.

Nutritions of Baked Tofu Steaks

calories: 234.5 calories
carbohydrateContent: 11.2 g
fatContent: 13.2 g
fiberContent: 1.8 g
proteinContent: 22.5 g
saturatedFatContent: 1.9 g
sodiumContent: 2141.6 mg
sugarContent: 2.1 g


You may also like