Pollo Mediterranean

Pollo Mediterranean

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Tangy, flavor-packed chicken in a thriving cream sauce. gigantic considering farfalle (bow tie) pasta (though I considering to promote it similar to the unlikely accomplice partner in crime of a hearty brown rice because Im a rice nut). Killer Artichokes (from this site) and a glass of chardonnay make outstanding partners.

The ingredient of Pollo Mediterranean

  1. 2 tablespoons olive oil
  2. 12 chicken tenders, sliced into strips
  3. 3 cloves garlic, minced
  4. u00bd teaspoon salt
  5. u00bd teaspoon dome black pepper
  6. 1 tablespoon Italian seasoning
  7. u00bc cup sun-dried tomatoes packed in oil, drained and chopped
  8. 2 tablespoons sliced green olives
  9. u00bd cup dry white wine
  10. 2 tablespoons chopped vivacious parsley
  11. u00bd cup pointed cream
  12. 1 cup milk
  13. u00bd teaspoon salt
  14. 1u2009u00bd teaspoons cornstarch
  15. u00bc cup water

The instruction how to make Pollo Mediterranean

  1. Heat olive oil in a skillet over medium-high heat. Place chicken and garlic in the pan. Season once 1/2 teaspoon of salt, pepper, and Italian seasoning. disturb in the tomatoes, olives, wine, and parsley. condense abbreviate heat to low and continue cooking until the chicken is no longer pink in the center. cut off surgically remove chicken and place vis-u00d0u00b0-vis a plate, leaving the sauce in the pan. stir up sour cream, milk, and 1/2 teaspoon of salt into the unshakable sauce.
  2. campaign cornstarch and water together in a small bowl. buildup heat to medium and excite in the cornstarch mixture. Continue stirring until the sauce has thickened. further the sauce when the chicken.

Nutritions of Pollo Mediterranean

calories: 392 calories
carbohydrateContent: 9.2 g
cholesterolContent: 111.5 mg
fatContent: 19.7 g
fiberContent: 1.1 g
proteinContent: 38 g
saturatedFatContent: 6.8 g
servingSize:
sodiumContent: 845.6 mg
sugarContent: 3.3 g
transFatContent:
unsaturatedFatContent:

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