Easy to prepare and enormously definitely tasty! A handy recipe for fish baked in milk similar to roughly speaking no fat! You may use your favorite variety of white fish.
The ingredient of Baked Milk Fish
- 1u2009u00bd pounds cod fillets
- 1u2009u00bd cups 1% milk
- 1 onion, chopped
- 1 teaspoon lemon pepper
- 1 teaspoon dried parsley
- salt to taste
- 1 tablespoon lemon juice
The instruction how to make Baked Milk Fish
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish taking into consideration cooking spray.
- Rinse cod filets and pat dry. Place fish in a single deposit in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour more than fish filets. Drizzle filets later lemon juice.
- Bake in preheated oven for 15 minutes, or until fish is solution and can be flaked in the manner of a fork.
Nutritions of Baked Milk Fishcalories: 188.7 calories
carbohydrateContent: 7.8 g
cholesterolContent: 66.1 mg
fatContent: 2 g
fiberContent: 0.5 g
proteinContent: 33.3 g
saturatedFatContent: 0.7 g
sodiumContent: 263.3 mg
sugarContent: 6 g