Baked Milk Fish

Easy to prepare and enormously definitely tasty! A handy recipe for fish baked in milk similar to roughly speaking no fat! You may use your favorite variety of white fish.

The ingredient of Baked Milk Fish

1. 1u2009u00bd pounds cod fillets
2. 1u2009u00bd cups 1% milk
3. 1 onion, chopped
4. 1 teaspoon lemon pepper
5. 1 teaspoon dried parsley
6. salt to taste
7. 1 tablespoon lemon juice

The instruction how to make Baked Milk Fish

1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish taking into consideration cooking spray.
2. Rinse cod filets and pat dry. Place fish in a single deposit in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour more than fish filets. Drizzle filets later lemon juice.
3. Bake in preheated oven for 15 minutes, or until fish is solution and can be flaked in the manner of a fork.

Nutritions of Baked Milk Fish

calories: 188.7 calories
carbohydrateContent: 7.8 g
cholesterolContent: 66.1 mg
fatContent: 2 g
fiberContent: 0.5 g
proteinContent: 33.3 g
saturatedFatContent: 0.7 g
servingSize:
sodiumContent: 263.3 mg
sugarContent: 6 g
transFatContent:
unsaturatedFatContent: