Mediterranean Bean Salad

Mediterranean Bean Salad


This is an easy, healthy salad that is a loud side dish to BBQ chicken, beef or fish! It can next be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding arena cumin and/or chili powder! Be Definite to go to the lemon zest (or lime zest) as this really adds a ZING to the salad!

The ingredient of Mediterranean Bean Salad

  1. 1 (15.5 ounce) can garbanzo beans, drained
  2. 1 (15 ounce) can kidney beans, drained
  3. 1 lemon, zested and juiced
  4. 1 medium tomato, chopped
  5. u00bc cup chopped red onion
  6. u00bd cup chopped lighthearted parsley
  7. 1 teaspoon capers, rinsed and drained
  8. 3 tablespoons further virgin olive oil
  9. u00bd teaspoon salt, or to taste

The instruction how to make Mediterranean Bean Salad

  1. In a large bowl, disturb together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for very nearly 2 hours, stirring occasionally, at the forefront serving.

Nutritions of Mediterranean Bean Salad

calories: 328.9 calories
carbohydrateContent: 46.6 g
fatContent: 12 g
fiberContent: 13.4 g
proteinContent: 12.1 g
saturatedFatContent: 1.6 g
sodiumContent: 874.1 mg
sugarContent: 1.3 g


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