Baked Zucchini Parmesan Fries

Baked Zucchini Parmesan Fries


A super easy recipe for baked zucchini Parmesan fries. Made like almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!

The ingredient of Baked Zucchini Parmesan Fries

  1. u00bd cup coconut flour
  2. 2 egg whites
  3. u00bc cup water
  4. 1 cup almond meal
  5. u00bc cup grated Parmesan cheese
  6. 1 teaspoon Italian seasoning
  7. 1 teaspoon ring black pepper
  8. 4 zucchini, quartered lengthwise
  9. 1 teaspoon chopped open parsley

The instruction how to make Baked Zucchini Parmesan Fries

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet similar to parchment paper.
  2. Pour coconut flour into a bowl.
  3. move around egg whites and water together in a bowl.
  4. enlarge almond meal, Parmesan cheese, Italian seasoning, and pepper in different bowl.
  5. Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal merger until coated. Arrange just about the lined baking sheet.
  6. Bake in the preheated oven until slightly golden, approximately 20 minutes. gild subsequent to parsley.

Nutritions of Baked Zucchini Parmesan Fries

calories: 105.5 calories
carbohydrateContent: 5.4 g
cholesterolContent: 2.2 mg
fatContent: 7.9 g
fiberContent: 2.3 g
proteinContent: 5.6 g
saturatedFatContent: 1 g
sodiumContent: 63.4 mg
sugarContent: 1.6 g


You may also like