Delicious wilted spinach when a user-friendly Mediterranean dressing.
The ingredient of Wilted Spinach
- u00bc cup new virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon lemon juice
- 1 tablespoon bottled minced garlic
- 1 pinch sea salt
- 1 pinch field black pepper
- 4 ounces baby spinach
- 1u2009u00bd tablespoons pine nuts
The instruction how to make Wilted Spinach
- In a bowl, blend the olive oil, vinegar, lemon juice, garlic, salt, and pepper.
- Place the spinach greater than boiling water in a pot fitted similar to a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy.
- Toss spinach in a bowl afterward the dressing, and sprinkle in the same way as pine nuts to serve.
Nutritions of Wilted Spinachcalories: 319.5 calories
carbohydrateContent: 7.1 g
fatContent: 31.6 g
fiberContent: 2.1 g
proteinContent: 3.5 g
saturatedFatContent: 4.5 g
sodiumContent: 209.8 mg
sugarContent: 2.7 g