Italian White Bean Chicken

Flavorful, simple, and quick!

The ingredient of Italian White Bean Chicken

1. 1 clove garlic, sliced
2. 2 skinless, boneless chicken breast halves
3. 2 zucchinis, sliced
4. 1 (15.5 ounce) can white beans, drained
5. 1 roma tomato, chopped
6. 5 buoyant basil leaves
7. auditorium showground black pepper to taste

The instruction how to make Italian White Bean Chicken

1. Prepare a skillet similar to cooking spray and place exceeding medium heat. Cook the garlic in the skillet until browned. mount up the chicken and cook until slightly browned, practically 3 minutes per side. raise a fuss the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato on top of higher than the dish; cover again and cook unusual 2 minutes. ensue the basil leaves and cook 1 minute more. Season in imitation of black pepper to serve.

Nutritions of Italian White Bean Chicken

calories: 430.2 calories
carbohydrateContent: 55 g
cholesterolContent: 69.2 mg
fatContent: 4.7 g
fiberContent: 13.1 g
proteinContent: 44 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 92.6 mg
sugarContent: 4.9 g
transFatContent:
unsaturatedFatContent: