Broiled Sesame Cod

Broiled Sesame Cod

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A delicious and reachable recipe for a gruff meal.

The ingredient of Broiled Sesame Cod

  1. 1u2009u00bd pounds cod fillets
  2. 1 teaspoon butter, melted
  3. 1 teaspoon lemon juice
  4. 1 teaspoon dried tarragon
  5. 1 pinch pitch black pepper
  6. 1 tablespoon sesame seeds

The instruction how to make Broiled Sesame Cod

  1. Preheat the ovens broiler and set the oven rack just about 6 inches from the heat source. Line a broiler pan gone aluminum foil.
  2. Place the cod fillets not far off from the foil, and brush as soon as butter. Season in the same way as lemon juice, tarragon, and black pepper; sprinkle taking into consideration sesame seeds.
  3. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, approximately 10 minutes.

Nutritions of Broiled Sesame Cod

calories: 166.5 calories
carbohydrateContent: 1 g
cholesterolContent: 81.7 mg
fatContent: 3.7 g
fiberContent: 0.4 g
proteinContent: 32.1 g
saturatedFatContent: 0.8 g
servingSize:
sodiumContent: 110.6 mg
sugarContent:
transFatContent:
unsaturatedFatContent:

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